Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.

57g carb

On the weekends when I cook myself:

I eat the above in 2 portions.

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24g fat

200g frozen mixed vegetables - 200 kcal

Thats about 1200kcals

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-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm

500g raw chicken breast - 600 kcal

nutritions of the sandwich:

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I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.

28g protein

Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.

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All together 1550kcal

clear whey: 89kcal (0,20,0)

1 cup natural yoghurt with spices - 100kcal

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150g raw jasmine rice - 520 kcal

In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.

leek: 54kcal (13,1,0)

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1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.

paprika: 30kcal (6,1,0)

Thats about 1508 kcals

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hot pepper: 8kcal

10ml sunflower oil (measured with syringe) - 88kcal

564kcal

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I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).

When I play beat saber I usually drink one more clear whey: +89kcal

200g chicken ham: 236kcal (2,30,12)

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My usual daily goto are: